Mindfulness Practices

Below Are Some Mindfulness Practices.

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This pages has been set up for you to listen to and practice your daily mindfulness. Click on the play button to begin the mindfulness practice.

Mindfulness Practices - by Jon Kabat-Zinn

Mountain Meditation JKZ.mp3Artist Name

00:00 / 19:56

Lake Meditaion JKZ.mp3Artist Name

00:00 / 19:30

(short scan of the body) = 20 Min Body Scan

Mindfulness Practices -

by Marsha Linehan

Awareness Will Set You FreeMarsha Linehan

00:00 / 10:46

Counting the Breath MLMarsha Linehan

00:00 / 08:56

Observing SoundMarsha Linehan

00:00 / 09:15

Just This BreathMarsha Linehan

00:00 / 11:15

Observing Thoughts / Watching the MindMarsha Linehan

00:00 / 11:36

Turning the MindMarsha Linehan

00:00 / 10:43

Letting Go of AngerMarsha Linehan

00:00 / 12:06

Simply MindfulnessMarsha Linehan

00:00 / 08:32

When Tragedy Falls .... This MomentMarsha Linehan

00:00 / 08:53

Wise MindMarsha Linehan

00:00 / 09:17

Meditation Music

01 Heart Of DawnArtist Name

00:00 / 07:05

03 Peaceful PassageArtist Name

00:00 / 06:29

05 Reflections In The PondArtist Name

00:00 / 05:49

07 Petals Of WisdomArtist Name

00:00 / 06:40

09 The BridgeArtist Name

00:00 / 06:20

02 The Winding PathArtist Name

00:00 / 06:07

04 Temple GardenArtist Name

00:00 / 08:30

06 Mother & ChildArtist Name

00:00 / 07:04

08 PatienceArtist Name

00:00 / 05:11

10 Quiet MountainArtist Name

00:00 / 06:18